thursday 10.11

IMG 1901Skill:

           press/push press/push jerk

Strength:

        press/push press/push jerk:3rm

        rev band fly: 3x20

WOD:

         5 amrap

        5 s2o (185/125)

       10 t2b



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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