thursday 10.11

IMG 1901Skill:

           press/push press/push jerk

Strength:

        press/push press/push jerk:3rm

        rev band fly: 3x20

WOD:

         5 amrap

        5 s2o (185/125)

       10 t2b



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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