wednesday 10.10

IMG 1867Skill:

           sl rdl

Strength:

        single leg rdl (bb): 3x8

        box jump: 3x5 (34/28)

        

WOD:

         15 amrap

         8 dl (245/170)

         600m run



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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