wednesday 10.10

IMG 1867Skill:

           sl rdl

Strength:

        single leg rdl (bb): 3x8

        box jump: 3x5 (34/28)

        

WOD:

         15 amrap

         8 dl (245/170)

         600m run



“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football


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