tuesday 10.9  

old school photo

IMG 0482_1Skill:

           pull-ups

Strength:

       Lurong Challenge 2

        8 amrap

        max pull-ups 6 attemps  

WOD:

         5 rounds :30each 

        rkb swing 70/53

        rest

        ab mat sit-ups

        rest


 



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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