squat snatch/power snatch
1 power snatch + 1 squat snatch (demo:squat snatch)
power snatch (75/50)
front squat (75/50)
Anybody know who's b-day it is? Oh ya and congrats!
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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