monday 100812

551112 404098139653305_1192912821_nSkill:

           

squat snatch/power snatch

Strength:

        1 power snatch + 1 squat snatch (demo:squat snatch)

WOD:

         5-10-15-10-5

         power snatch (75/50)

         front squat (75/50)





Anybody know who's b-day it is? Oh ya and congrats!



"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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