friday 100512

IMG 1684Skill:

           rope climb

Strength:

        bench press: 3rm

        bb bent row: 3x5

WOD:

        3 rounds

        5 wall walks

        10 renegade row

        400m run

 

   Twisted tea Fridays! 



"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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