thursday 100412

IMG 1810Skill:

           squat clean thruster

Strength:

        squat clean thruster: 1rm 

WOD:

         death by squat clean thruster (115/80)


Paleo meals must be in by friday for next weeks deliveries!



"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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