wednesday 100312

IMG 1824Skill: 

           double unders / ttb

Strength:

      pull-ups: 3rm

        

WOD:

         Lurong Challenge WOD 

        5 amrap

        max double unders (w/ 3 burpee penalty each break)

         5 minute rest


           8 amrap

         6 ttb

         12 pull-ups

         24 grasshoppers

          



"Energy and persistence conquer all things."

-Benjamin Franklin


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