tuesday 100212

IMG 1855Skill:

           power clean

Strength:

        power clean: 3rm 

WOD:

"The Chief"

 5 rounds

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute.

 



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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