monday 100112

IMG 1852Skill:

          

dl / ring dips

Strength:

       a) 10 min to get a heavy 1 deadlift

       

       b) OTM 10

           odd- 3 dl at 80%

           even- 8 ring dips


WOD:

         2 x 400m run: 2 min rest

 



“Squat, jump, climb, throw, lift.”


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