monday 100112

IMG 1852Skill:

          

dl / ring dips

Strength:

       a) 10 min to get a heavy 1 deadlift

       

       b) OTM 10

           odd- 3 dl at 80%

           even- 8 ring dips


WOD:

         2 x 400m run: 2 min rest

 



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODmonday 100112

Contact Us