friday 092812

IMG 1720Skill:

           overhead squat / power clean

Strength:

        bent over bb rows: 4x8

        weighted lunges: 4x8

WOD:

         5 amrap

         8 power clean (115/80)

         8 ohs (115/80)



“No, it doesn’t ever get any easier. You wouldn’t want it to either.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODfriday 092812

Contact Us