friday 092812

IMG 1720Skill:

           overhead squat / power clean

Strength:

        bent over bb rows: 4x8

        weighted lunges: 4x8

WOD:

         5 amrap

         8 power clean (115/80)

         8 ohs (115/80)



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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