thursday 092612

IMG 1795Skill:

           kb swing

Strength:

        press: 3rm 

WOD:

         5 rounds

         20 burpee

         20 kb swings (53/35)



"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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