tuesday 092512

Randy-thSkill:

           power snatch (power snatch demo) (snatch)

Strength:

        power snatch: 5rm 

WOD:

         "Randy"



Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.




" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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