monday 092412

IMG 1704Skill:

           thruster/ butterfly pull ups (butter fly demo)


        front squat: 5rm 



If you are doing the Paleo Challenge you must

get "Christine" done during class this week. We

will complete Randy on tuesday and burpee kb wod 

on thursday.

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”

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