thruster/ butterfly pull ups (butter fly demo)
front squat: 5rm
If you are doing the Paleo Challenge you must
get "Christine" done during class this week. We
will complete Randy on tuesday and burpee kb wod
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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