monday 092412

IMG 1704Skill:

           thruster/ butterfly pull ups (butter fly demo)

Strength:

        front squat: 5rm 

WOD:

         "Fran"


If you are doing the Paleo Challenge you must

get "Christine" done during class this week. We

will complete Randy on tuesday and burpee kb wod 

on thursday.





"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonday 092412

Contact Us