monday 092412

IMG 1704Skill:

           thruster/ butterfly pull ups (butter fly demo)

Strength:

        front squat: 5rm 

WOD:

         "Fran"


If you are doing the Paleo Challenge you must

get "Christine" done during class this week. We

will complete Randy on tuesday and burpee kb wod 

on thursday.





” OCD=Obsessive CrossFit Disorder”


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