friday 092012

IMG 1561Skill:

           dl

Strength:

        ring dips: 3xME

        bent over bb row: 3x10

WOD:

         15-12-9-6-3

         deadlift (225/155)

         burpee bar hop


 Paleo meals due by tomorrow for next week!



“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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