friday 092012

IMG 1561Skill:

           dl

Strength:

        ring dips: 3xME

        bent over bb row: 3x10

WOD:

         15-12-9-6-3

         deadlift (225/155)

         burpee bar hop


 Paleo meals due by tomorrow for next week!



"You will never find time for anything. If you want time, you must make it."

-Charles Buxton


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