friday 092012

IMG 1561Skill:

           dl

Strength:

        ring dips: 3xME

        bent over bb row: 3x10

WOD:

         15-12-9-6-3

         deadlift (225/155)

         burpee bar hop


 Paleo meals due by tomorrow for next week!



"This is not heavy enough, give me more!” Bonnie


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODfriday 092012

Contact Us