thursday 092012

IMG 1617Skill:

           power snatch

Strength:

        power snatch  

WOD:

         800m run

         30 snatches (115/80)

         800m run



“Work capacity is to fitness what location is to real estate.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODthursday 092012

Contact Us