wednesday 091912

IMG 1595Skill:

           double unders

Strength:

       weighted push-ups: 3x10

       rev band fly: 3x20

WOD:

         5 rounds (1min each)

         ME russian kb swings (53/35)

         ME double unders 

         Rest



“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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