wednesday 091912

IMG 1595Skill:

           double unders

Strength:

       weighted push-ups: 3x10

       rev band fly: 3x20

WOD:

         5 rounds (1min each)

         ME russian kb swings (53/35)

         ME double unders 

         Rest



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODwednesday 091912

Contact Us