tuesday 091812

IMG 1679Skill:

           TTB

Strength:

        front squat: 1rm then

                          

WOD:

          a) OTM 8

             1 FS @ 85%


          b) 3 amrap 

              ttb

              2 amrap

              jump sqauts



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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