monday 091712

IMG 1714Skill:

           Hang power clean/HSPU

Strength:

        hspu:2xme

        Hang power clean: 3rm

WOD:

         8 rounds (:20on :10off)

         hang power clean (115/80)

         push press 

        



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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