monday 091712

IMG 1714Skill:

           Hang power clean/HSPU

Strength:

        hspu:2xme

        Hang power clean: 3rm

WOD:

         8 rounds (:20on :10off)

         hang power clean (115/80)

         push press 

        



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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