friday 091412

IMG 1721Skill:

           wall walk

Strength:

        back squat: 2rm

WOD:

         Wall walking "Karen"! 

         - everytime ball hits the ground one wall walk


Orders for Paleo Meals must be in by 530 tomorrow night.



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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