friday 091412

IMG 1721Skill:

           wall walk

Strength:

        back squat: 2rm

WOD:

         Wall walking "Karen"! 

         - everytime ball hits the ground one wall walk


Orders for Paleo Meals must be in by 530 tomorrow night.



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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