friday 091412

IMG 1721Skill:

           wall walk

Strength:

        back squat: 2rm

WOD:

         Wall walking "Karen"! 

         - everytime ball hits the ground one wall walk


Orders for Paleo Meals must be in by 530 tomorrow night.



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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