thursday 091312

IMG 1671Skill:

           hollow rock

Strength:

        hollow rock: 3x20

        v-ups: 3x5

WOD:

         OTM 12

         12 push-ups

         12 sit-ups


Mike website is up and running.

If you want to order meals 

online you now can @ 

http://www.paleopowermeals.com/

         



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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