wednesday 091212

IMG 1699Skill:

           kb swings

Strength:

        deadlift: 3rm 

WOD:

         5 rounds

        200m run

        20 russian kb's (70/53) or 20 kb swings (53/35)



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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