monday 091012

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Happy 30th B-Day Lil Bro!  

Skill:

            bulgarian split squat          

Strength:

        bulgarian split squat: 5x5ea (demo) 

WOD:

         5-4-3-2-1

         front squat (185/135)

         burpee

    -----------

         3 x :30sec plank hold

       


         


         





"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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