monday 091012

551597 10100574249885610_1766033944_n

Happy 30th B-Day Lil Bro!  

Skill:

            bulgarian split squat          

Strength:

        bulgarian split squat: 5x5ea (demo) 

WOD:

         5-4-3-2-1

         front squat (185/135)

         burpee

    -----------

         3 x :30sec plank hold

       


         


         





“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODmonday 091012

Contact Us