friday 090712


Skill:

           SLRDL

Strength:

        SLRDL: 3x10ea

        Face Pulls: 3x10

WOD:

         4 ROUNDS

         10 DL (225/155)

         10 Bar Hops

         200m Run


Notes:

1) New class schedule starts next week

2) Paleo meals must be in by friday 530pm 



"Energy and persistence conquer all things."

-Benjamin Franklin


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