thursday 090612

IMG 1606Skill:

           ttb

Strength:

        TTB:3xME 

WOD:

         3 rounds/ 4 on 1 off 

        15 rkb swings (53/35)

        30 double unders



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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