wednesday 090512

IMG 1639Skill:

           hspu

Strength:

        front squat: 3rm 

WOD:

         15-12-9

         front squats (135/95)

         hspu (45's/25's w/ ab mat)



"Other gyms use machines…CROSSFIT builds them"


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODwednesday 090512

Contact Us