wednesday 090512

IMG 1639Skill:

           hspu

Strength:

        front squat: 3rm 

WOD:

         15-12-9

         front squats (135/95)

         hspu (45's/25's w/ ab mat)



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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