Friday 083012

Skill:

           Muscle ups

Strength:

        Ring push-ups: 3xME

        Chin-ups: 3x10

WOD:

          2 Rounds

         1min M.E. muscle-ups/ pull-ups

         2min M.E push-ups

         3min M.E. wall walks



"Other gyms use machines…CROSSFIT builds them"


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODFriday 083012

Contact Us