thursday 083012

IMG 1620Skill:

           squat clean

Strength:

        squat clean: 1rm 

WOD:

         3 rounds

         10 squat clean (155/105)

         5 s2o

We will be closed Sunday and Monday!

Meals will be delivered Tuesday and Thusday next week.



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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