wednesday 082912

IMG 1519

Skill:

           v-ups

Strength:

        levers: 4x4 

        weighted sit-ups: 3x12

WOD:

         20 amrap

         400m run

         10 v-ups

         15 box jumps (24/20)   

         20 russian kb swings (53/35)

 



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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