wednesday 082912

IMG 1519

Skill:

           v-ups

Strength:

        levers: 4x4 

        weighted sit-ups: 3x12

WOD:

         20 amrap

         400m run

         10 v-ups

         15 box jumps (24/20)   

         20 russian kb swings (53/35)

 



"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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