tuesday 082812

IMG 1488Skill:

           db snatch

Strength:

        weighted push-ups: 5rm

        ring rows: 4x12

WOD:

         12 amrap 

         6 renegade rows

         10 db push presses

         14 db snatches (7ea)

         18 db hops

         



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 082812

Contact Us