tuesday 082812

IMG 1488Skill:

           db snatch

Strength:

        weighted push-ups: 5rm

        ring rows: 4x12

WOD:

         12 amrap 

         6 renegade rows

         10 db push presses

         14 db snatches (7ea)

         18 db hops

         



"I have to exercise in the morning before my brain figures out what I'm doing."

-Marsha Doble


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