monday 082712

thumb DSC_0460Skill:

           dl

Strength:

        deadlift: 3rm 

WOD:

         7 OTM

         5 deadlifts (275/190)

                                                              burpees



"CrossFit is like fine art – critiqued by many but understood by few"


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonday 082712

Contact Us