friday 082412

IMG 1289Skill:

           pull-up

Strength:

        pull-up:3x6

        band rev fly: 3x15 

WOD:

         15 hspu (45's/25's)

         4 wall walks

         25 pull-ups

         4 wall walks

         35 push-ups

         4 wall walks

         25 pull-ups

         4 wall walks

         15 hspu

         



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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