thursday 082312

IMG 1515Skill:

           power snatch

Strength:

        back squat: 10 @ 50% / 10 @ 60% / ME @ 60%

WOD:

         Death by power snatch (135/95) 

 Forms must be completed by friday for next weeks paleo meals. 



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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