wednesday 082212

IMG 1538Skill:

           hollow rocks/ t2b

Strength:

        hollow rocks: 3x20

        pistol practice (demo)

    

WOD:

          20 amrap

         600m run

         12 ttb

         10 roll to candle stick (demo)

         8 broad jumps

         



"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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