wednesday 082212

IMG 1538Skill:

           hollow rocks/ t2b

Strength:

        hollow rocks: 3x20

        pistol practice (demo)

    

WOD:

          20 amrap

         600m run

         12 ttb

         10 roll to candle stick (demo)

         8 broad jumps

         



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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