tuesday 082112

IMG 1518Skill:

           press

Strength:

        shoulder press:3rm

        db row: 3x10

WOD:

         30-20-30

         push press (115/80)

         hang clean (115/80)

         mountain climber



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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