tuesday 082112

IMG 1518Skill:

           press

Strength:

        shoulder press:3rm

        db row: 3x10

WOD:

         30-20-30

         push press (115/80)

         hang clean (115/80)

         mountain climber



"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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