monday 081912

IMG 1525Skill:

           ohs

Strength:

        ohs: 3rm

WOD:

          3 rounds 

           2min on/ 1min off

         8 front squat (95/65)

         8 burpees bar hop

        



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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