friday 081712

IMG 1536Skill:

           pull-ups

Strength:

        pull-ups: 2xme 

WOD:

         18 amrap

         30 air squats

         15 pull-ups

         400 runs

         

         



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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