friday 081712

IMG 1536Skill:

           pull-ups

Strength:

        pull-ups: 2xme 

WOD:

         18 amrap

         30 air squats

         15 pull-ups

         400 runs

         

         



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODfriday 081712

Contact Us