wednesday 081412

IMG 1535Skill:

           hollow rock

Strength:

       2a)hollow rock: 3xme

       2b)lever: 3x3 

WOD:

        1) 3 rounds 

           30 box jumps (24/20)

           30 kb swings


        3) 5 amrap

            double unders


Paleo orders must be in by Friday for next week's delivery! Mark

the meals you want delivered either Monday or Wednesday.



"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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