wednesday 081412

IMG 1535Skill:

           hollow rock


       2a)hollow rock: 3xme

       2b)lever: 3x3 


        1) 3 rounds 

           30 box jumps (24/20)

           30 kb swings

        3) 5 amrap

            double unders

Paleo orders must be in by Friday for next week's delivery! Mark

the meals you want delivered either Monday or Wednesday.

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)

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