tuesday 081412

IMG 1523Skill:

           front squat

Strength:

        front squat: 1rm 

WOD:

         12 amrap

         200m run

         2 front squats @ 85%


 



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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