monday 081312

IMG 1423Skill:

           power clean

Strength:

        power clean: 1rm

        chin hold: 3xme

WOD:

         death by power clean (75% of 1rep max) + 2x bar hop



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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