friday 081012

IMG 1450Skill:

           bb bent row

Strength:

       push press: 3rm

       bb bent row: 3x8

WOD:

         30-20-10

        push press (115/80)

        box jump (24/20)



"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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