friday 081012

IMG 1450Skill:

           bb bent row

Strength:

       push press: 3rm

       bb bent row: 3x8

WOD:

         30-20-10

        push press (115/80)

        box jump (24/20)



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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