thursday 080912

IMG 1502Skill:

           squat clean

Strength:

       squat clean:1rm 

WOD:

6 amrap

5 deadlifts (275/190)

20 jumping air squats


Fat Cactus 7pm tonight, Dan-imals going away party! 



“CrossFit is open-source fitness technology.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODthursday 080912

Contact Us