thursday 080912

IMG 1502Skill:

           squat clean

Strength:

       squat clean:1rm 

WOD:

6 amrap

5 deadlifts (275/190)

20 jumping air squats


Fat Cactus 7pm tonight, Dan-imals going away party! 



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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