wednesday 080812

IMG 1507Skill:

           bridge ups (demo)

Strength:

        strict ttb: 3x10

        bridge-ups: 5x10 sec

WOD:

5 rounds

10 v-ups

20 grasshopers

40 d.u.


Thursday night going away party for the

Dan-imal at fat cactus!  



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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