tuesday 080612

IMG 1499Skill:

           bench press

Strength:

        pull-ups: 3rm

        bench press: 3rm

WOD:

16 amrap

200m run

5 burpees

10 pull-ups

15 push-ups


Forms for paleo meals will be picked up friday 

for next weeks meals.



"Other gyms use machines…CROSSFIT builds them"


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