monday 080612

IMG 1342Skill:

           low bar back squat

Strength:

        low bar back squat: 5rm 

WOD:

5 rounds

1O front squats (135/95)         

7 elevated hspu (45's/25's no pad)




“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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