friday 080312

IMG 1444Skill:

           overhead squat

Strength:

        

WOD:

         "Nancy"



“No, it doesn’t ever get any easier. You wouldn’t want it to either.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODfriday 080312

Contact Us