thursday 080212

IMG 1476Skill:

           c+j

Strength:

        clean: 2rm (touch and go) 

WOD:

         7 amrap 

 3-6-9-12-15-18-21..

c+j (135/95)

burpee



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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