thursday 080212

IMG 1476Skill:

           c+j

Strength:

        clean: 2rm (touch and go) 

WOD:

         7 amrap 

 3-6-9-12-15-18-21..

c+j (135/95)

burpee



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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