thursday 080212

IMG 1476Skill:

           c+j

Strength:

        clean: 2rm (touch and go) 

WOD:

         7 amrap 

 3-6-9-12-15-18-21..

c+j (135/95)

burpee



"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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