wednesday 080112

IMG 1475Skill:

           sumo dl

Strength:

        sumo deadlift: 5rm

WOD:

         15-12-9

         deadlift (245/175)

         russian kb swing (70/53)



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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