tuesday 073112

IMG 1003Skill:

           pull-ups

Strength:

pull-ups: 4 x 3 weighted dead hangs/ 6 deadhang/ 9 kipping pull-ups

push-ups: 4 x 3 clapping/ 6 hand release/ 9 push-ups 

WOD:

         4 rounds

         10-20-30meters

         sprints



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