monday 073012

IMG 1315Skill:

           wall ball / mobility

Strength:

        front squat: 3rm 

WOD:

         3 rounds (1min each station)

         wall ball (20/14)

         rest

         box jump (30/24)

         rest


Paleo meals are ready for pick up, first thing monday

morning. Get your orders in by close tomorrow for 

wednesdays drop off.



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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