monday 073012

IMG 1315Skill:

           wall ball / mobility


        front squat: 3rm 


         3 rounds (1min each station)

         wall ball (20/14)


         box jump (30/24)


Paleo meals are ready for pick up, first thing monday

morning. Get your orders in by close tomorrow for 

wednesdays drop off.

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”

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