monday 073012

IMG 1315Skill:

           wall ball / mobility

Strength:

        front squat: 3rm 

WOD:

         3 rounds (1min each station)

         wall ball (20/14)

         rest

         box jump (30/24)

         rest


Paleo meals are ready for pick up, first thing monday

morning. Get your orders in by close tomorrow for 

wednesdays drop off.



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonday 073012

Contact Us