monday 073012

IMG 1315Skill:

           wall ball / mobility


        front squat: 3rm 


         3 rounds (1min each station)

         wall ball (20/14)


         box jump (30/24)


Paleo meals are ready for pick up, first thing monday

morning. Get your orders in by close tomorrow for 

wednesdays drop off.

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”

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