friday 072712

IMG 1425Skill:

           kipping hspu

Strength:

        hand stand wall run: 3xME or 12ea (demo)

        superman rocks: 4x15 (demo)

WOD:

         3 rounds

         ME kipping hspu

         ME dead hang pull-ups

         rest 3 minutes


         3xME run (shed and back)



"Other gyms use machines…CROSSFIT builds them"


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