friday 072712

IMG 1425Skill:

           kipping hspu

Strength:

        hand stand wall run: 3xME or 12ea (demo)

        superman rocks: 4x15 (demo)

WOD:

         3 rounds

         ME kipping hspu

         ME dead hang pull-ups

         rest 3 minutes


         3xME run (shed and back)



“Work capacity is to fitness what location is to real estate.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODfriday 072712

Contact Us